Sambar Masala  桑巴湯瑪薩拉



產品特點

Sambhar是印度南部的一種神奇食譜，可以恰當地描述爲 "設計的健康食品"。各種豆類、蔬菜、香料和調味品，在典型的Sambhar中提供了身體所需的所有營養。

Sambhar可以和米飯一起吃，因爲南印度人幾乎每天都這樣做，或者和Idlis、Wadas、Potato Wadas等一起吃。Sambhar，特別是與Idlis一起吃，在印度獲得了普遍的認可，並被認爲是一種極好的減肥食品。

成 分

芫荽、小茴香、辣椒、孟加拉豆、黑豆、鴿子豆（Toovar Dal/Arhar Dal）、葫蘆巴、大米、普通鹽、咖喱葉、羅望子、薑黃、決明子、阿薩福達。

烹飪法

在你開始之前。浸泡100克。Tur Dal浸泡30分鐘。將Dal與鼓槌、Brinjal、南瓜和洋蔥一塊煮沸。

加入2湯匙濃的羅望子汁，辣椒粉，鹽。加入1湯匙的Everest Sambhar Masala。煮至小火。從火上移開。上菜。

認證

FSSAI

容量  100g

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Sambar Masala



DESCRIPTION

Sambhar is a wonder recipe from the South of India and can be aptly described as a 'designer health food'. The various dals, vegatables, spices and condiments that go into a typical Sambhar gives all the nutrients the body needs.

Sambhar can be had with rice as a South Indian does it almost everyday, or with Idlis, Wadas, Potato Wadas etc. Sambhar, especially with Idlis has gained universal acceptance in India, and is considered as an excellent diet food.

INGREDIENTS

Coriander, Cumin, Chilli, Bengal Gram, Black Gram, Pigeon Pea (Toovar Dal/Arhar Dal), Fenugreek, Rice Common Salt, Curry Leaf, Tamarind, Turmeric, Cassia, Asafoetida

HOW TO USE

Before you begin: Soak 100 gms. Tur Dal for 30 minutes. Boil Dal with pieces of Drumstick, Brinjal, Pumpkin and Onions.

Add 2 tbsp of thick Tamarind Juice, Chilli Powder, salt. Add 1 heaped tbsp of Everest Sambhar Masala. Bring to a simmer. Remove from fire. Serve.

CERTIFICATE

FSSAI

SIZE  100g